From Fat Loss to Muscle Gain: The Science of Body Recomposition for Personal Trainers

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Course Introduction (0/8)

Course Introduction
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The Science of Body Recomposition for Personal Trainers
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Meet the Author
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The Learning Outcomes
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The Research This Course Is Built On
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Entry Requirements & Prerequisites
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Accessibility & Support
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Key Hormones in Body Recomposition
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Module 1: The Physiology of Body Recomposition (0/14)

The Physiology of Body Recomposition
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Support and Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Defining Body Recomposition
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Part 2 - The Myth of Metabolic Antagonism
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Part 3 - Energy Partitioning and the P-Ratio
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Part 4 - Practical Applications for the Personal T... ainer
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Blueprint: Recomposition Client Framework
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Applied Reasoning
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Knowledge Task
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Applied Task
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References
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Further reading
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Module 2: Energy Balance & Rate of Change (0/14)

Energy Balance & Rate of Change
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Support & Resources
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Introduction and Learning Outcomes
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Module at a Glance
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Part 1 - Energy Balance Is Not a Simple Equation
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Part 2 - Adaptive Thermogenesis & Why Maintenance Moves
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Part 3 - Rates of Muscle Gain
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Part 4 - Rates of Fat Loss & RED-S
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Blueprint: Energy Balance Rate of Change
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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14 - Further Reading
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Module 3: Understanding Protein (0/13)

Understand Protein
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Support & Resources
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Introduction & Learning Outcomes
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Module at a glance
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Part 1 - Optimal Protein Intake Beyond the RDA
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Part 2 - Protein Quality and Leucine Threshold
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Part 3 - Timing, Distribution and Pre-Sleep Feeding
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Blueprint: Protein Programming Decision Framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 4: Macronutrients, Timing, and Fuelling Performance (0/14)

Macronutrients, Timing, and Fuelling Performance
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Carbohydrates: The Performance Fuel
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Part 2 - Dietary Fat: Hormonal Health and Minimums
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Part 3 - Low-Carb vs Low-Fat: What the Evidence Shows
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Part 4 - Nutrient Timing: A Second-Order Variable
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PT Blueprint: Macronutrient allocation framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 5: Resistance Training: Volume, Load, and Effort (0/15)

Resistance Training: Volume, Load and Effort
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Volume: The Primary Driver of Hypertrophy
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Part 2 - Volume During a Deficit: The Evidence Aga... tting
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Part 3 - Load Independence: Beyond the 8–12 Rep Zone
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Part 4 - Effort, Failure and Reps in Reserve
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Part 5 - Exercise Selection and Progressive Overload
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Blueprint: Volume and load decision framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 6: Metabolic Adaptation and Hormones (0/13)

Metabolic Adaptation and Hormones
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Metabolic Adaptation
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Part 2 - The Hormonal Cascade: Five Key Players
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Part 3 - Post-Diet Recovery: Competing Clients
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Blueprint: Plateau Diagnosis Sequence
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 7: Diet Breaks, Refeeds, and Non-Linear Dieting (0/14)

Diet Breaks, Refeeds and Non-Linear Dieting
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Three Tools, Three Purposes
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Part 2 - Refeeds: The Physiology and the Protocol
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Part 3 - Breaks: Evidence, Limitations and Application
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Part 4 - Cheat Meals: Why They Are Not a Strategy
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Blueprint: When to Use Refeed vs Diet Break vs Neither
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 8: Intermittent Fasting and Meal Timing (0/13)

Intermittent Fasting and Meal Timing
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - The Caloric Reality: Why Time-Restricted ... s Not
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Part 2 - Hypertrophy Concerns: Feeding Windows and... ution
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Part 3 - Practical Implementation: The 16:8 Sweet Spot
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Blueprint: TRF Application Decision Framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 9: Sleep and Recovery (0/14)

Sleep and Recovery
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Resources and Support
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Sleep Restriction and Tissue Partitioning
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Part 2 - The Hormonal Cascade: Cortisol, Testoster... etite
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Part 3 - Mechanisms of Lean Mass Loss
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Part 4 - Practical Application: Duration, Consiste... giene
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Blueprint: Sleep Assessment and Intervention Framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 10: Behavioural Psychology and Adherence (0/13)

Behavioural Psychology and Adherence
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Rigid vs. Flexible Cognitive Restraint
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Part 2 - Environmental Engineering: Designing Syst... Work
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Part 3 - Diet Breaks as Behavioural Tools
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Blueprint: Flexible vs. Rigid Control Decision Fra... ework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 11: Special Populations: Females and Aging Athletes (0/14)

Special Populations: Females and Aging Athletes
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - Female Physiology: Hypertrophy, Fatigue, ... rance
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Part 2 - RED-S, Menstrual Function, and the 48-Hou... efeed
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Part 3 - The Aging Athlete: Anabolic Resistance an... osing
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Part 4 -Training for Older Adults: Load, Volume, a... ealth
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Blueprint: Female and Older Client Programming Adj... ments
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Module 12: Physique Contest Preparation (0/14)

Physique Contest Preparation
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Support & Resources
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Introduction & Learning Outcomes
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Module at a Glance
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Part 1 - The Physiology of Stage Leanness and RED-S
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Part 2 - Contest Diet Structure: Protein, Carbohyd... Loss
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Part 3 - Peak Week: Carbohydrate Loading vs. Water... ction
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Part 4 - Post-Contest Recovery: The Recovery Diet
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Blueprint: Contest Prep Decision Framework
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Applied Reasoning
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Knowledge Check
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Applied Task
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References
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Further Reading
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Course Completion
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